Deep squats or stairs are evil for the knees. That's why there are elevators.
Controversial, at best.
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Deep squats or stairs are evil for the knees. That's why there are elevators.
Doesn't have to be deep squats, just enough to get the legs used to working. I certainly would be dubious about doing full squats the way I used to (why didn't I listen to people that told me I would pay the price in later life???)Actually squats may not be your friends! If your knees are starting to act up squats might actually be the worse thing for you to do. Swimming, walking in water or water running, and biking and yes even diving would be far better. Deep squats or stairs are evil for the knees. That's why there are elevators.
Enjoy,
Can't really disagree. There probably is a difference between body surfing 8 foot waves off New Jersey (did that decades ago...) and wading into a lake at 3 foot depth with no current. I think you're tempting fate taking a fishing charter if you can't really swim well. And with diving, you are almost always in significant "deep" water.I do not agree with most people in this thread. I am of the mind that anybody involved in water activities should be a good swimmer if not a strong swimmer. I also belive in total physical fitness and know as fact that a high level of fitness and good water skills including swimming will make you a better, safer and more confident and complete diver.
N
I don't see where you are disagreeing with most people in the thread. Most people have said that being a better swimmer will be helpful from both a fitness and confidence in the water basis.I do not agree with most people in this thread. I am of the mind that anybody involved in water activities should be a good swimmer if not a strong swimmer. I also belive in total physical fitness and know as fact that a high level of fitness and good water skills including swimming will make you a better, safer and more confident and complete diver.
N
Yes, type of diving--and other water circumstances. Jeez, how many times can we agree?I don't see where you are disagreeing with most people in the thread. Most people have said that being a better swimmer will be helpful from both a fitness and confidence in the water basis.
The extent of fitness and swimming skills might be a point of discussion though. I certainly don't think you need to be able to do huge distances or be ultra fit to scuba dive effectively.
I think a lot comes down to the type of diving you want to do. A recreational depth bimble (10-18m) in no current would tend to require less fitness etc than technical diving in any guise would tend to suggest a higher level of skill in the water and probably need more fitness (if only for lugging more tanks about)
I don't see where you are disagreeing with most people in the thread. Most people have said that being a better swimmer will be helpful from both a fitness and confidence in the water basis.
The extent of fitness and swimming skills might be a point of discussion though. I certainly don't think you need to be able to do huge distances or be ultra fit to scuba dive effectively.
I think a lot comes down to the type of diving you want to do. A recreational depth bimble (10-18m) in no current would tend to require less fitness etc than technical diving in any guise would tend to suggest a higher level of skill in the water and probably need more fitness (if only for lugging more tanks about)