Few questions regarding fitting of a BPW

[cool_hardware52]

Is there a technique I can try to perfect that knee bent "skydiver" type position?

Thanks much

Dave

Get a large exorcize ball, i.e. the big low pressure balls used in gyms etc. and a full length mirror.

Lay face down on the ball with the mirror to the side, hands on the ground to balance.

Get into the correct "Skydiver" position and learn how it feels and which muscles it taxes.

This is also useful for practicing frog kicks, back kicks, etc.

Tobin

 

[fisheater]

An "exorcize ball"?

To drive the evil jacket BCD spirits away? ;-)


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[cool_hardware52]

An "exorcize ball"?

To drive the evil jacket BCD spirits away? ;-)



Sent from my iPhone using Tapatalk

Yup.

Tobin