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Well, first let me say that the best way to learn how to frog kick is to dive with someone who uses it ... and emulate what you see. But I'll try to describe it to you.
First, you should be horizontal ... with your knees slightly bent so that your fins are a bit higher off the bottom than your head. Slowly separate your legs, knees slightly bent and oriented so that your fins point outward to the left and right. Then bring your legs together forcefully, straightening your knees and using your ankles to push the fins outward and back. End with a long, easy glide. When you feel your momentum starting to slow down, repeat.
With a bit of practice, it's actually a lot easier than it sounds ...
... Bob (Grateful Diver)
First, you should be horizontal ... with your knees slightly bent so that your fins are a bit higher off the bottom than your head. Slowly separate your legs, knees slightly bent and oriented so that your fins point outward to the left and right. Then bring your legs together forcefully, straightening your knees and using your ankles to push the fins outward and back. End with a long, easy glide. When you feel your momentum starting to slow down, repeat.
With a bit of practice, it's actually a lot easier than it sounds ...
... Bob (Grateful Diver)