Hi,
I was thinking the other day to have a nice pool session, just refresh my skills, go over the rusty ones, train on new ones and overall enjoy a hot pool session while the ocean is cold (relatively) outside.
so... here's a list I could dig up, anyone have advices, improvements, more skills I didn't think of, etc', feel free to add your 2 cents (or more ).
Thanks!
>Exhale
>by hose
>While swimming
>Swimming
>With hands
>Oral Fin Pivot
>Buddha
>Hover
>Scissor
>Frog/reverse/modified
>sculling
>Dolphin
>Turns/Modified
>1 fin kick
>Back kick/swim
>While swimming
>By feet
>Arm around shoulder
I was thinking the other day to have a nice pool session, just refresh my skills, go over the rusty ones, train on new ones and overall enjoy a hot pool session while the ocean is cold (relatively) outside.
so... here's a list I could dig up, anyone have advices, improvements, more skills I didn't think of, etc', feel free to add your 2 cents (or more ).
Thanks!
Skills
- Trimmed Ascents
- Trimmed Descents
- Regulator Clearing
>Exhale
- Regulator Recovery
>by hose
- Mask Clearing
- Mask Removal and Replacement
>While swimming
- No Mask Breathing
- No Mask Swimming
- Mask lost drill (air pocket w/hands)
- Valve Drills
- S-Drills (ooa for Long hose)
- Alternate Air Source
>Swimming
- Freeflow breathing
>With hands
- OOA drills/Signals
- Alternative air share
- Buddy Breathing
- Neutral Buoyancy
>Oral Fin Pivot
>Buddha
>Hover
- CESA
- Kicks
>Scissor
>Frog/reverse/modified
>sculling
>Dolphin
>Turns/Modified
>1 fin kick
>Back kick/swim
- Regulator to snorkel and back
>While swimming
- Remove/Replace Weight belt
- Remove/Replace Scuba unit
- Simulated mouth-to-mouth
- Towing
>By feet
>Arm around shoulder
- Pulling a diver out of the water