primalchaos
Contributor
dbulmer:One suggestion I have is that you should check that you are well hydrated between exercises and that you get enough sleep and eat good carbohydates ie pasta, beans,wholemeal bread, fruit such as apples and good protein like bananas and brazil nuts.
Before diving I wouldn't exercise - in fact given your current routine, can you be sure that you are giving your body sufficient rest before diving?
I do make sure to get lots of water and gatorade before and during, since I do get dry from tank air. The rest part may be a piece of it, since we had an 8 hour road trip there and back. I did sleep well, but being a in car for 8 hours does kind of pound you a little.