Still not sure about the 1g per pound. It's hard for me to get that much protein in a day.
The weight was about half of what I was using when doing 5x5.
Gains in strength and size. Granted a lot of body fat was lost too. I was increasing the amount of weight each time. I did a 3 day split that worked around my work schedulae. chest/back, legs/shoulder, arms 2 days off while working day shift, total body, next 2 days off since I then worked overnights. I work 2 day shift 2 nights 4 off.
My goal is to add weight at least every other week prefer to each week if possible.
The weight was about half of what I was using when doing 5x5.
Gains in strength and size. Granted a lot of body fat was lost too. I was increasing the amount of weight each time. I did a 3 day split that worked around my work schedulae. chest/back, legs/shoulder, arms 2 days off while working day shift, total body, next 2 days off since I then worked overnights. I work 2 day shift 2 nights 4 off.
My goal is to add weight at least every other week prefer to each week if possible.