It's not difficult flying with a 19 cf pony, I've never had a problem, checked or carry on.
How many do? I'll bet there are lots of divers with a 19cf pony who leave it home when they fly.
How much does a Spare Air weigh? How much does a 19cf w/ regulator weigh?
People are comparing Spare Air to standard pony bottle. There's no comparison, the pony is better. But many do find it heavy and bulky and so don't bother with it. Then the comparison is between Spare Air and No Spare Air.