7 day x 30min Cardio Challenge!!!!!

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:happywave: Snorkel..... for me weight loss is about giving up things i indulge so how about some portion control and make your favourite meals smaller in size or giving up 2 of them per week for a healthier choice??

otherwise keep a food diary for 2 weeks, write down everything you eat and when. are you burning off more calories than you are eating?

goodluck!

so TruckGirl... can we get to name the baby :D
 
S_J... we're in beans and rice mode (but I can't get hubby to switch to beans and rice full time!).

snorkelcorey- the simple advice is to exercise more and eat less. But, without knowing your height and any health issues you may or may not have, we can't really suggest a course of action. If you have any health concerns, check with your doctor. Starving yourself is a very, very bad idea. But eating smaller portions and cutting out "extras," as almity said, is a good strategy.

amity- name away. Knowing this gang, I kinda doubt you'll come up with a winner :wink: We should find out if it's a boy or a girl on the 29th. If it's a boy, my husband doesn't care about the first name but he wants the middle name to be "Danger" so he can tell the girls "Danger is my middle name." Yeah, sounds cute if it's not your kid. I mean, this is a real person we're talking about here. I think that's a very bad idea. So, if y'all can come up with something to replace that with, I'll give it a try :wink:
 
I think Danger is a better name than, say... Horny!!!! :rofl3:
 
.......amity- name away. Knowing this gang, I kinda doubt you'll come up with a winner :wink: We should find out if it's a boy or a girl on the 29th. If it's a boy, my husband doesn't care about the first name but he wants the middle name to be "Danger" so he can tell the girls "Danger is my middle name." Yeah, sounds cute if it's not your kid. I mean, this is a real person we're talking about here. I think that's a very bad idea. So, if y'all can come up with something to replace that with, I'll give it a try :wink:

parents really should be required to take a test before naming their kids...... :lotsalove:

whats the surname? my former boss was going to name her son Christopher Peter.... nice and innocent you would think but when you add the surname (Skin) its all wrong

imagine school roll call and the teacher yelling out, "Skin, Chris P Skin" (say it quickly)

she ended up naming him Chris Jake :D



this morning was kickboxing... i have to stand up soon and it aint gonna be pretty
 
My daddy left home when I was three
And he didn't leave much to ma and me
Just this old guitar and an empty bottle of booze.
Now, I don't blame him cause he run and hid
But the meanest thing that he ever did
Was before he left, he went and named me "Sue."

Well, he must o' thought that is quite a joke
And it got a lot of laughs from a' lots of folk,
It seems I had to fight my whole life through.
Some gal would giggle and I'd get red
And some guy'd laugh and I'd bust his head,
I tell ya, life ain't easy for a boy named "Sue."

Well, I grew up quick and I grew up mean,
My fist got hard and my wits got keen,
I'd roam from town to town to hide my shame.
But I made a vow to the moon and stars
That I'd search the honky-tonks and bars
And kill that man who gave me that awful name.

Well, it was Gatlinburg in mid-July
And I just hit town and my throat was dry,
I thought I'd stop and have myself a brew.
At an old saloon on a street of mud,
There at a table, dealing stud,
Sat the dirty, mangy dog that named me "Sue."

Well, I knew that snake was my own sweet dad
From a worn-out picture that my mother'd had,
And I knew that scar on his cheek and his evil eye.
He was big and bent and gray and old,
And I looked at him and my blood ran cold
And I said: "My name is 'Sue!' How do you do!
Now your gonna die!!"

Well, I hit him hard right between the eyes
And he went down, but to my surprise,
He come up with a knife and cut off a piece of my ear.
But I busted a chair right across his teeth
And we crashed through the wall and into the street
Kicking and a' gouging in the mud and the blood and the beer.

I tell ya, I've fought tougher men
But I really can't remember when,
He kicked like a mule and he bit like a crocodile.
I heard him laugh and then I heard him cuss,
He went for his gun and I pulled mine first,
He stood there lookin' at me and I saw him smile.

And he said: "Son, this world is rough
And if a man's gonna make it, he's gotta be tough
And I knew I wouldn't be there to help ya along.
So I give ya that name and I said goodbye
I knew you'd have to get tough or die
And it's the name that helped to make you strong."

He said: "Now you just fought one hell of a fight
And I know you hate me, and you got the right
To kill me now, and I wouldn't blame you if you do.
But ya ought to thank me, before I die,
For the gravel in ya guts and the spit in ya eye
Cause I'm the son-of-a-bitch that named you "Sue.'"

I got all choked up and I threw down my gun
And I called him my pa, and he called me his son,
And I came away with a different point of view.
And I think about him, now and then,
Every time I try and every time I win,
And if I ever have a son, I think I'm gonna name him
Bill or George! Anything but Sue! I still hate that name!
 
Well, nothing much happening, last 2 weeks was one of the hardest week I ever had, but I'm back.

Did 4 dives yesterday :yeahbaby:

But stupid 2nd strobe wouldn't fire because Sea & sea forgot to provide a way to connect the fiber cable along with the flash diffuser.
 
:happywave:

saturday i was at uni and sunday i sloth'd around the house stuffing my face :(

this morning i was back at 6am cardio and i think our trainer hates us
 
This has been a busy weekend for me - working all day yesterday, but broke for some time to take a walk around the neighborhood with my sweetie. Today, I hit the gym with Mark, did 45 minutes on the treadmill, 3.5 miles per hour. I don't know how many calories I did because I kept hitting the button for cool down, needing to restart the program about 3 times. Hahaha. Anyhow! I did about 2.1 miles which felt great. Then we went to a party where I carved two pumpkins which is a surprising little workout. :)

Now Mark is making my best friend, her boyfriend and I some yummy roast dinner. Can't wait!
 
Now all I need is some help from Alcina and my photography will be complete. :yeahbaby:

Sorry, haven't checked in here for ages and missed it! Always happy to help however I can :)

Not much to report on this end...still slack.
 
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