I have had a chance to look at the wing type backplate. To be honest I don't even know what one is. Do you have any links that explain what there are or how they work?
I do work out almost everyday. I'm pretty much a lean guy. If you only use 6lbs with a 3mm then I must be using way to much weight. Is the 6lbs the backplate you speak of?
I took half an hour to type out a decent reply and I closed the effing window. ^%@^&@*!!!!!!
Well here goes again. ARGH!
You and I are about the same then. You shouldnt need much more than 6lbs of weight with a 3mm wetsuit, but you'll learn to finetune this by yourself soon enough. Just because I think you need 6lbs may not mean you need 6. You might need 8 or even 4, depends on your diving and nobody over an internet forum can give you that accurate a figure without diving with you. but 12lbs can definitely be cut down on! when I started I was using 12-16 lbs too. what a waste haha
and yes my 6lbs in on my backplate and i use a 3mm suit too. my fins add to my weight too since they're insanely heavy and neg buoyant (scubapro jetfins) which means I am slightly overweighted but I have no weight to cut down on, so I live with it. Its quite alright.
BP/W is like your normal BC as far as function is concerned. It inflates and deflates and helps you adjust your buoyancy and holds your rig together.
Its simply a metal plate with 2inch nylon straps. Straps go on your body, the air bladder (the thing which fills with air from your tank) is attached on to it whereas in a jacket BC it is built in. And finally behind your bladder you can bolt on your tank using a tank adaptor which is like the tank bands on your jacket BC.
Here. Look at some pictures and you'll get some idea as to what it is.
http://dir-diver.com/pics/backplate/overview2_large.jpg
dude with uncluttered chest area
http://www.gue.com/files/page_images/expeditions/WKPP/equipment/backplate_back_r.jpg
2 shoulder straps (the ones with the lights. lights not included) 1 crotch strap that goes between your legs (the thin one with 2 rings) and the waist strap with the metal buckle
http://www.underwaterexplorers.co.uk/wordpress/wp-content/uploads/2009/05/gue.primer.jpg
what it looks like without the bladder and tank.
http://hollywoodivers.com/miva/graphics/00000001/Eclipse_Harness_021.2.jpg
what it looks like with the bladder
if you choose to get into technical diving, you'll need to use a BP/W. You'll be able to use your existing setup and just add a larger lift capacity air bladder and you're good to go. most recreational BCs give you between 20-30 lbs of lift.