The question of efficiency depends on the amount of force and whether the force used will work in time to be usefull. Picture, if you will, a diver in 10 or so foot surge and 5 to ten foot viz, once you see the object there is a limited time to avoid it. Due to the placement of fins on the body it will take a lot more force to direct oneself from an object dead ahead than using ones hands against the water to redirection the body, using the fins to complete the move. Efficiency should also include whether the move can be made in time, not just whether it could be made.
My buddy missed a move and got a bloody nose for the error, don't ask why we were there. Most of the time we dive there conditions are better, or we move to another area.
As before, I do not advocate using the hands to no apparent purpose. As a diver gets experience they should be able to tell what moves are a waste of energy, and discontinue their use.
Bob