Congrats donnad! Great job! Way to stick with it!!
Great job to Divemaven (that's a huge loss) and Sarita too!
Ive been diving in the Philippines since June 2nd. Learned quickly that it is impossible to eat cleanly - eveything is covered with oil and sugar. No access to a gym and excercise is spotty. It has been quite tough for a food perspective. Certainly I am ok with gaining a few pounds that I can work off when I get home in August. But it seems like the dam has cracked and now I find myself eating junk like cookies and chips. I have gained back 3-4 lbs which isn't a disaster but really I need to try to eat as healthy as possible. Veggies are almost impossible to find and everything is covered in butter. *Sigh* I guess is a small price to pay for all this awesome diving. But really need limit eating the other junk so I preserve some of the hard work it took to loose it.
Flying to indonesia today & hoping for grilled fish or anything healthy - also need to commit to staying away from the junk& even though it is super hot - at least trying to walk.
Oh BTW the diving is excellent! ;-)
Great job to Divemaven (that's a huge loss) and Sarita too!
Ive been diving in the Philippines since June 2nd. Learned quickly that it is impossible to eat cleanly - eveything is covered with oil and sugar. No access to a gym and excercise is spotty. It has been quite tough for a food perspective. Certainly I am ok with gaining a few pounds that I can work off when I get home in August. But it seems like the dam has cracked and now I find myself eating junk like cookies and chips. I have gained back 3-4 lbs which isn't a disaster but really I need to try to eat as healthy as possible. Veggies are almost impossible to find and everything is covered in butter. *Sigh* I guess is a small price to pay for all this awesome diving. But really need limit eating the other junk so I preserve some of the hard work it took to loose it.
Flying to indonesia today & hoping for grilled fish or anything healthy - also need to commit to staying away from the junk& even though it is super hot - at least trying to walk.
Oh BTW the diving is excellent! ;-)