Oh Bill!!
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DON'T have a bicycle accident. And if you do, make sure that, if you are wearing toe clips, use the breakaway kind, not the kind that keep your tow in the box. What you want to avoid is falling in the seated position on one butt cheek with your leg tucked under you. There's a ball and socked joint at the top of your femur. I broke that ball off.
Don't ride horses and don't get older!!! Cheers!What do you gentlemen recommend that we should or shouldn't do now so that we won't need hip replacement in the future please?
. I'm doing 750 per day without fins at this point. Boring but it helps.
- Bill