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the 30% is for freestyle and butterfly, not breast stroke. Thanks for correction, was responding to the "whip/dolphin combo looking really efficient" but failed to clarify. About a decade ago the competitive breast stroke pullout was adjusted to something similar to the video that I posted where you are allowed to pull your hands all the way down and give a dolphin kick during the pullout from the wall. Obviously done much faster for competition, but the motions are the same.