Pardon me for the tangent, but could you please elaborate on this? I don't use (pure) oxygen in the water, but I do dive with nitrox at >30% mix. I hadn't heard or read this about an enormous increase in free radicals, nor did I know about taking Vitamin C and E to offset it. I really wasn't thinking about nitrox potentially harming me (if used according to MOD, etc.).
So... this sounds like something I would like to know more about, before I use nitrox again (so far I don't "have" to use it, but am doing so electively on some dives).
Thanks,
Blue Sparkle
You have heard of oxidation, or random oxidative metabolism....free radicals get created daily by random oxidative metabolism, but when we breathe 32 % or 36% or 40% Nitrox mixes, we are INCREAsing the free radical production....
Now I use Nitrox.....But I do it knowing it is NOT a healthy choice..it will create more free radicals, which accelerate aging, cause inflamation, and are bad for your immune system in high concentrations. It is healthier for you than getting DCS, or bubbling a lot after diving. It is a trade off. For that matter, when I go on a 40 mile bike ride trying to average 25 to 30 mph the whole way ( with a couple of friends taking turns pulling), this will drastically increase my production of free radicals, BUT I will be taking lots of vitamin C, E, selenium and Astaxanthin ( the new super antioxidant) before and after the ride to counter act this.....we often see athletes that look much older than they should--sometimes this is genetics, sometimes this is these people never taking anti-oxidants along with their big workouts.
So, I guess what I'm saying, is that if you are "trying to have a healthy lifestyle", then when you use Nitrox, two thousand milligrams of C every 3 hours( a mineral ascorbate form like Alacer's Supergram II or EmergenC.. a non acidic C that will not bother your stomach in dosages high enough to be effective), 1000 IU or so of Vitamin E, the D Gamma type is the ONLY type of E your body will use, don't buy the crappy Alpha tocopherol....and the Astaxanthin a couple of 4 mg pills before diving and again 6 hours or so later. Do this, and it is my guess/hope that the free radicals will be eliminated...I do know that I get no inflamation, even after extreme profiles when I do this.
This is contentious though,,,people like me believe that science indicates this is where we should direct ourselves....then you have the FDA, potentially the most evil agency of all in the US, trying to outlaw vitamins without a doctor prescribing them...