JKSteger
D/M Wannabee ! ! !
Don't know if this is the place or not but here goes.
I'm looking to shed some pounds, get my heart & lungs working and build a little muscle. I only have about 45 minutes to an hour a day to work out. Currently I am walking/running in intervals for about 30 minutes per day 3x's or 4x's per week.
I'm thinking I need to start including some weight training at the gym. I would prefer to use the freeweights but due to limited time would like to know what exercises to do. I would like to do all "compound" movements that involves alot of muscles together. If anyone has any whole body routines that I could try for say 6 weeks, please let me know.
Also if you have a pretty good schedule let me know.
Ex.
Day 1 - 30min cardio, 30 min weights
Day 2 - 30min cardio
Day 3 - 30min cardio, 30 min weights,
Day 4 - Rest
Day 5... you get the picture.
Thanks
J:
I'm looking to shed some pounds, get my heart & lungs working and build a little muscle. I only have about 45 minutes to an hour a day to work out. Currently I am walking/running in intervals for about 30 minutes per day 3x's or 4x's per week.
I'm thinking I need to start including some weight training at the gym. I would prefer to use the freeweights but due to limited time would like to know what exercises to do. I would like to do all "compound" movements that involves alot of muscles together. If anyone has any whole body routines that I could try for say 6 weeks, please let me know.
Also if you have a pretty good schedule let me know.
Ex.
Day 1 - 30min cardio, 30 min weights
Day 2 - 30min cardio
Day 3 - 30min cardio, 30 min weights,
Day 4 - Rest
Day 5... you get the picture.
Thanks
J: