Fitness Members only : Weekly Journal

[CBulla]

I did something tonight that I havent done in eons - the last time I lost the doughboy. I took my pants off without loosening the belt, unbuttoning, or unzipping. I'm still the same weight wise, 221# (weighed in tonight) BUT I'm pretty certain its a shift in content from fat to muscle.

 

[Scubaguy62]

I did something tonight that I havent done in eons - the last time I lost the doughboy. I took my pants off without loosening the belt, unbuttoning, or unzipping. I'm still the same weight wise, 221# (weighed in tonight) BUT I'm pretty certain its a shift in content from fat to muscle.

Good for you Colin. I can't say the same; I've not been very good this week, but will WI today and hopefully I've not gained any.

Rick

 

[kelpmermaid]

I was bad on the eating front, but I did manage to keep up with the exercise part. I'll just have to keep a closer eye on things this week...

 

[simbrooks]

Good news, i had put a belt on my pants to reign them in and stop them hanging around my hips - this weight and size thing is moving in the right direction!!

 

[Natasha]

I was bad on the eating front, but I did manage to keep up with the exercise part. I'll just have to keep a closer eye on things this week...

Don't give up Kelpmermaid! Sometimes we get off to a slow start. And the Holidays make it even harder! Hang in there. We're with you!!

 

[kelpmermaid]

Don't give up Kelpmermaid! Sometimes we get off to a slow start. And the Holidays make it even harder! Hang in there. We're with you!![/QUOTE

The stress of a job hunt is not helpful, either, but it does provide some inspiration in that the interview suits must fit!

 

[IowaDiver]

I've lost 3 lbs since last week. The exercise is the biggest part for me. I've switched from having chips with my sandwich at lunch to eating fresh veggies. I also find that watching the portion sizes is really important. Funny but I don't miss the chips at all. I also bought Easter candy for the family that I didn't like. Easy to say no. The great thing is seeing the pants get more loose.
Congrats to everyone who found at least one thing in their life to make a healthier lifestyle!

 

[seaangel]

I posted my weight loss on the thread for Tues. weigh in's. I lost 1.6 lbs this past week, which is truly amazing considering the family Easter dinner, eating out Satuday night and last night. Last night I had a grilled chicken salad and tortilla soup. I ate only a small portion of the soup and had them bring me a container to bring it home.

Today I did some stretching exercises, it seems that the workout I did yesterday using my hand weights I did something wrong and have hurt my shoulder at the rotator cuff area. It feels like a pulled or strained muscle. I am hoping it will feel better soon. guess I won't be doing those weights for a while. I will concentrate on lower body and maybe walking for the cardio, let the upper body rest some.

Hope everyone is doing good. Will check in later.

 

[rab]

I'll go post in the Tuesday thread, too. However, on the scale here (at my in-laws in Florida) I'm 3 pounds less than my WeightWatchers from about two weeks ago. That's about what I'd expect as I've been shooting for about 1#/wk for the past 10 weeks (leading up to VACATION). I'm now at the weight that I wanted to be at the start of Spring Break so I'm not going to question the calibration of this scale versus WW.

-Rob

 

[scubapup]

I've decided to be a Thursday WI girl. Hopefully, I'll have something to report in the minus column. I didn't get to do my walking last Friday, Saturday OR Sunday because of this stupid pulled muscle & bursitis in my shoulder. Was in sooo much pain had to find a doctor and get some medicine...makes for being very very sleepy. But Monday, I did get in some kickboxing. Seemed to help the shoulder some. And Tuesday walked 3.5 miles. I've gotten 2.4 miles in so far today. Going to do another mile or 2 a little later today. Meals are nothing to brag about, but I've cut way back and am drinking much more water.