Missed last nights exercise due to a few other occurances - so will make up for that tonight. Thinking i might skip on diving this weekend and get out in the kayak - a few intense hours of that should burn some calories and trim off those love handles!
Had homemade soup last night, so fairly healthy even if i didnt exercise. So far this week only about 120mins of cardio and one weight training session (46,000#), should hit another weight training session tonight and maybe a little more cardio - will report back on monday and report on the weight loss (hopefully) on next week's thread!
Had homemade soup last night, so fairly healthy even if i didnt exercise. So far this week only about 120mins of cardio and one weight training session (46,000#), should hit another weight training session tonight and maybe a little more cardio - will report back on monday and report on the weight loss (hopefully) on next week's thread!