Rachel
As one of those old farts with 100 + dives since 1978 I think I resemble that remark
However, the training WAS in fact a whole lot better back then - a healthy respect on the miriad ways the ocean could kill you was hammered into your head. A lot of time was spent practicing reacting to emergencies and developing skills and the confidence to get you out of a bad situation. Frankly I haven't lost that confidence, and experience has taught me (quite directly) that it is your ability to not panic that is the most important skill you can have when something goes wrong. It does help to have the skills, but weeks of practice and drills can't be replaced by just going out and diving on your OW cert, or even your AOW cert.
I see way too many OW divers who don't have a clue. Who have just enough skill to get in the water and as long as nothing goes wrong they will be fine. They can clear a mask and breathe from an octo but that just about covers their emergency responses. Somehow they are supposed to pick up the other stuff along the way.
I also agree that perhaps the most important thing that you can do is to not exceed your competence level. After a hiatus of about 10 years I restricted myself to easier dives - and dove only occassionly in warm water. After a hiatus of almost 20 years in cold water I have spent the last almost 20 dives relearning how to use my new gear and restricting myself to easier dives. Not necessarily shallower dives, but easier.
I am a bit puzzled by the fear of going "DEEP". I may be missing something, but I only really worry about two things when I go beyond 80 feet or so. The first is gas management. I want LOTS of gas in the tank when I get down beyond 100' and not very much less when I start back up. You go through gas really, really fast at that depth so my rule of thumb is unless you get there in the first ten minutes of the dive don't do it, and if you do end up beyond 100 feet keep the visit short, as every breath you take at that depth is four or so less that you get to take on the way up and you have a limited number of breaths in every tank. The other thing is narcosis, and it seams that so far I am not subject to it, but there is always a first time for everything.
You can kill yourself just as quickly at 60 feet as you can at 100 feet and in my opinion there really isn't alot of difference between them. You need to be just as prepared to go to 60 feet as you are to go to 100 feet and the idea that you don't need as much skill to dive to 60 feet is very puzzling to me.
The whole two levels thing is being sold as "two courses are somehow better than one", but again frankly it isn't. The courses are dead easy and designed so that anyone can pass them and the avanced dives don't, as far as I could see, really add to your safety in the water except that you get to do four more dives with an instructor and talk a little bit about planning to go deeper than 60 feet for your "deep" dive.