Most of the moving I do in scuba is slow, deliberate and short distance. Accordingly, a casual frog kick is my most used kick style. If i want to get somewhere far, or fast ( a very rare occurance) I use a traditional flutter kick, with a fairly short up down kick. Of course,k near the bottom, always keep your feet elevated above your head and frog kick tto avoid stirring up the bottom. Otherwise, it's a matter of personal preference, and I have explained the reasons for mine.
DivemasterDennis
DivemasterDennis