You misread what I wrote.
Let me break it down for you:
Warm water vacation dives within "NDL" I'm aggressive on the GF, basically to the point of following the US Navy NDL's (60-60, 70-50, 80-40, 90-30, etc).
For dives that require a mandatory deco schedule of anywhere from 15 minutes up to 360 minutes I use a moderately aggressive GF, very similar to a guy that's 20 years younger than me that posted above. I have found this to GF to work well for me; although my last six hour dive was in April, the day after that dive I had a hard workout session with no problems and yesterday afternoon I did a 30 mile bike ride in 96° weather four hours after doing a 3-hour cave dive (which had 45 minutes of mandatory deco) in the morning.
For a cave dive that barely registers deco based on that programmed GF, we're talking something that calls for less than 5 minutes of staged deco, I do more time. If the computer says "you only need to stay for 3 minutes," I'll likely stay for 6 to 10. I've just found that following that aggressive GF on "short deco" dives leaves me with a little bit of post-dive fatigue.
Like anything, you need to listen to your body and adjust accordingly. No two people are exactly alike and what works for me may not work for you.