Day 1, without cigarettes

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hang in there, the first 3 weeks are the worst. I used this spray called quit, yes it was expensive but i havent smoked for 8 years now and i have regained my health. it was the best 200 bucks i have ever spent.
 
Still tobacco free, I rarely find myself thinking or craving them anymore. Now, I have to get my wife to quit.

Thanks again everyone, you have helped a lot and for those of you stopping, keep up the good work, it only gets easier.
 
dscheck:
Still tobacco free, I rarely find myself thinking or craving them anymore. Now, I have to get my wife to quit.

Thanks again everyone, you have helped a lot and for those of you stopping, keep up the good work, it only gets easier.


Good for you, I too am still a non-smoker since November 9th 2004. I like being a non-smoker, and man o man now I know why my wife hated me smoking, smokers stink!
 
https://www.shearwater.com/products/teric/

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