As a tech diver you probably feel that all divers should be aware of this issue, but you have to admit: that's kind of like a NASCAR driver trying to explain competitive driving strategy at the neighborhood go-kart track.
Yes and no.
What I noticed over the years was that my post-dive vitality was excellent after technical dives, but often diminished after recreational, especially training, dives. Put simply, I felt fine after a heavily saturated, but well ascended, dive.... but lethargic or sleepy after very 'light' recreational dives with a very unrefined off-gassing strategy.
Decompression stress isn't merely a product of high saturation - it's a product of pressure change on saturated gas. In particular, the formation of bubbles. On a recreational dive, the level of saturation isn't often sufficient to grow bubbles to a harmful size; but the volume (or score) of sub-clinical bubbles (micro bubbles or emboli) can be high.
This is due to many factors; not least the dumbed down ascent strategy and the relatively awkward dive profiles often experienced. In the shallows, pressure changes more rapidly over a given depth. Smaller depth variations cause bigger pressure shifts... and contribute more markedly to bubble seeding.
This, I believe, has a systemic effect (the immune reaction) that presents decompression stress symptoms - fatigue, lethargy, sleepiness.
I typically feel much less vitality after a 90 minute shallow (3-6m) skills session than I do after a 90 minute deep decompression dive. There's no basis for that other than decompression stress as a result of relative pressure fluctuations over the dive profile. One profile is clean but deep, the other is a zig-zag mess - even though the depth is negligible. This is something I notice, without fail, and have done for years.
I feel much more inclined to post-dive sleepiness after a 45 minute, 22m, no-stop dive with a simple 'PADI' ascent (3-6m per min ascent and 3min @ 5m safety stop) than I do after a 45 minute run-time 40m wreck dive with staged deco and 50% gas from 21m.
My thinking is that ascent profiles are
equally as important for recreational divers; as they do the sort of dives that can raise decompression stress over the profile.... whereas technical divers typically dive much cleaner, deeper and less pressure fluctuating dives....and, of course, ascend and off-gas in a very refined manner.
Whilst sub-clinical bubbles are not harmful in a medical sense; at least in the short-term, the presentation of decompression stress is something that most divers would prefer to avoid, if possible. My rationale for more refined ascent decompression strategies is about that avoidance.
There's nothing wrong with teaching novice divers to ascent "slowly from every dive".... as this is about insulating them from the danger of too fast ascents. Slower is, of course, very prudent if you are liable to loss control on ascent... or not yet otherwise in complete and consistent control of your buoyancy.
However, as the diver progresses in experience and training, there's
no logical rationale that they shouldn't progress to more refined ascent strategies, commensurate with their increase in skill and control.
Personally, I see it as a failure in diver training that recreational divers are not introduced to more sophisticated and beneficial ascent techniques as they progress beyond OW level....and especially if they do recreational deep diving training.