Lose some weight. This is about 20% from the gym, 80% from adjusting kitchen habits
Get serious about working out
Flexibility-stretching or yoga
Dive planning: Minimize lifting, ask for and accept help, find some dives that don't require doubles
Accept some inevitable limitations that come with ageing
Don't compare yourself with 25 year olds
Get serious about working out
Flexibility-stretching or yoga
Dive planning: Minimize lifting, ask for and accept help, find some dives that don't require doubles
Accept some inevitable limitations that come with ageing
Don't compare yourself with 25 year olds