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I have been maintaining a regular lifting routine 2x per week with a personal trainer as well as swimming 2-4x per week for the past 18 months. I have found that this schedule has allowed me to improve my diving and general lifestyle fitness. Today I tried a new routine and that is yoga. I am rather surprised how sore I am and how involved yoga is with the enhanced stretching and breathing exercises. Have others maintained a regular yoga program and found it to be helpful with their diving and other lifestyle factors? Do others add yoga with other regular routines as weight lifting and swimming? Has yoga helped to improve diving skills such as trim and SAC rates?