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@Schwaeble university courses can do wonderful things when you don't have to care about money and pass rates like you do at dive shops.
Don't get too carried away though with trying to lift stuff off of the bottom, if you can pull a 10lb weight off of the bottom in a pool *most pools with diving wells will have the black rubber bricks under the lifeguard stands, or somewhere on the deck*, then you'll be OK.
The other measure, which is much safer than trying to kick things up from the bottom, is to just fully deflate your bc and stay at the surface. It won't account for wetsuit compression, but you can add that since you should know how positively buoyant your suit is. I.e. I know my 5mm is +12lbs, so if I'm factoring that into the equation, I will hop in with a full tank, empty bc, flood my suit, and see if I can hold a 12lb weight belt at the surface as a worst case scenario. I know I can, it is rather unpleasant and I wouldn't want to do it for any length of time, but I can. That is just using my legs. If I can use even one arm, that extra weight almost doubles. This is why I'm OK not using redundant buoyancy with my double 120's in a 5mm when quarry diving. I know it's a potential to get close to 30lbs negative if I have a really messed up wing failure *read elbow pops off at entry*, and I start going straight to the bottom, but I can feasibly get that up off of the bottom and the higher up you get, the easier it gets as the wetsuit decompresses. Not a safe thing to practice though, so better off to run the simulation at the surface where you can always drop the extra weight belt if you have to
Don't get too carried away though with trying to lift stuff off of the bottom, if you can pull a 10lb weight off of the bottom in a pool *most pools with diving wells will have the black rubber bricks under the lifeguard stands, or somewhere on the deck*, then you'll be OK.
The other measure, which is much safer than trying to kick things up from the bottom, is to just fully deflate your bc and stay at the surface. It won't account for wetsuit compression, but you can add that since you should know how positively buoyant your suit is. I.e. I know my 5mm is +12lbs, so if I'm factoring that into the equation, I will hop in with a full tank, empty bc, flood my suit, and see if I can hold a 12lb weight belt at the surface as a worst case scenario. I know I can, it is rather unpleasant and I wouldn't want to do it for any length of time, but I can. That is just using my legs. If I can use even one arm, that extra weight almost doubles. This is why I'm OK not using redundant buoyancy with my double 120's in a 5mm when quarry diving. I know it's a potential to get close to 30lbs negative if I have a really messed up wing failure *read elbow pops off at entry*, and I start going straight to the bottom, but I can feasibly get that up off of the bottom and the higher up you get, the easier it gets as the wetsuit decompresses. Not a safe thing to practice though, so better off to run the simulation at the surface where you can always drop the extra weight belt if you have to