novalyne
Registered
I'm not diving for awhile, but while I'm thinking of it...
I have gotten back into exercising (yay me). I seem to remember something about exercise being a bad thing before or after scuba, but now I can't find information when I try to do a web search.
If I want to exercise (say, a vigorous jog, 20-30 minutes), how much time should I allow either before or after a dive? I tend to get lazy later in the day, so I'd rather get exercise done earlier, if it's not a problem with diving. Anyone know the recommended guidelines? Thanks!
I have gotten back into exercising (yay me). I seem to remember something about exercise being a bad thing before or after scuba, but now I can't find information when I try to do a web search.
If I want to exercise (say, a vigorous jog, 20-30 minutes), how much time should I allow either before or after a dive? I tend to get lazy later in the day, so I'd rather get exercise done earlier, if it's not a problem with diving. Anyone know the recommended guidelines? Thanks!