I know, I know, I should actually go out and dive, BUT . . .
It takes X amount of force to move X amount of mass through X distance with X resistance.
The energy/force to overcome the resistance and move a body a given distance through water remains the same, regardless of the type of fin one uses.
Following that logic, it will take the same amount of caloric consumption to generate that energy regardless of the type of fin one uses. Now, that caloric consumption will, of course, include the amount of gas consumed to generate that energy. So, all other things being equal, with a blade fin it takes one kick cycle and 2 breathing cycles . . . with the split fin it will take two kick cycles and one breathing cycle . . . .
But when it all comes down to the brass tacks . . . . ??????
Remove the human factor, set up a controlled environment and test parameters and then show me, given the wetted area of the fin, yadda, yadda, yadda, which of the two, if you can make one "equal" to the other BEFORE the test begins, is more efficient.
the K